READY TO FEEL BETTER?

Nutrition and health coaching for women

HELPING YOU NOURISH, HEAL AND THRIVE THROUGH FOOD

I’m Aisling, a certified Nutrition & Health coach helping women to heal and thrive through food and lifestyle support. If you’ve been dealing with symptoms such as brain fog, fatigue, unexplained weight gain, bloating and digestive issues, hormonal or blood sugar imbalances, or mood swings, then you’ve come to the right place. 

My work focuses on the healing power of food, using nourishment to help restore energy and balance in your body. I offer realistic, practical guidance rooted in nutrition, lifestyle and a whole-body approach to women’s health.

Alongside my client, we focus on the root causes of what's going on and work to find long-term, sustainable solutions that leave you feeling informed, supported, and empowered.

By prioritising nourishment, emphasising what we can add in to our diet and lifestyle, we avoid fads, restriction and overwhelm. It’s simply about finding what works for you and your body. I’m here to help you along the way with evidence-based nutrition and lifestyle support.

MY services: NUTRITION COACHING

I offer 1:1 Nutrition & Health coaching to clients internationally online, and in person or online in Barcelona, Spain.

HOW IT WORKS

  • STEP 1

    a free discovery call, to explore your symptoms and goals

  • STEP 2

    a deep dive into your health history followed by the development of a personalised action plan we create together

  • STEP 3

    ongoing Nutrition & Health coaching to keep you accountable, refine your plan, and build real, lasting progress - standalone sessions or as part of a reset package

my approach to working with clients

I don’t like to complicate things. I’ll:

  • meet you where you are

  • take a whole-body approach to your health - connecting the dots so that we can build the most effective plan for you

  • focus on enhancing your current diet and lifestyle, not completely overhauling it

  • avoid jumping into restriction and, where possible, avoid removing food from diet

What to expect?

  • Evidence-based nutrition guidance, ideas and recommendations on nourishing, nutrient-rich meals and snacks to suit your needs and lifestage

  • Evidence-based guidance on lifestyle shifts to boost energy, aid sleep and reduce stress.

  • A wealth of relevant, tailored information - so that you can finish the programme full of knowledge, & with the confidence to continue making the right choices for you.

  • A certified, compassionate and understanding nutrition coach to accompany you through the whole process

CORE OFFER: 3 MONTH NUTRITION PROGRAMME

MONTH 1: Foundation & Assessment

Comprehensive health assessment, understanding your perimenopause symptoms, and personalised nutrition & lifestyle plan development

  • Initial consultation & health history

  • Symptom assessment

  • Tailored nutrition & lifestyle guidance

  • Personalised Action Plan - phase 1

  • Weekly check-ins (2x)

MONTH 2: IMPLEMENTATION & ENHANCEMENT

Active implementation of tailored perimenopause nutrition and lifestyle strategies with weekly support and plan adjustments

  • Snack & meal ideas & recipes

  • Lifestyle deepdive (sleep, stress, toxins)

  • Personalised Action Plan - phase 2

  • Weekly check-ins (2x)

  • Bespoke learning resources

MONTH 3: Sustainability & Empowerment

Building independence and long-term strategies and creating a long‑term perimenopause health plan you can keep using

  • Advanced nutrition strategies

  • Exercise & movement planning

  • Maintenance action plan development

  • Bi-weekly check-ins (2x)

  • Bespoke learning resources

PROGRAMME DETAILS

12

weeks structured support

6

one to one coaching sessions

100%

personalised approach

∞

lifetime access to resources

6 one-on-one coaching sessions

✔️ Personalised support throughout the programme

Customised snack, meal & recipe guidance

✔️ Balanced & bespoke, easy to follow recommendations

Lifestyle audit & action plan

✔️ Evidence-based recommendations for effective change. Sleep, stress management, and movement strategies

PROGRAMME INCLUDES

Progress tracking & coaching

✔️ Symptom monitoring and improvements over time

Maintenance plan

✔️ Strategies for long-term success after the programme ends to ensure lasting success

Bespoke learning resources

✔️ Learning tools made just for you

WHAT YOU’LL ACHIEVE

Symptom Relief

Reduce digestive issues, night sweats, brain fog and mood swings through targeted nutrition and lifestyle changes

Sustainable Weight Management

Support healthy weight and metabolism without restrictive dieting

Increased Energy & Vitality

Combat fatigue, restore energy, improve sleep and feel more like yourself again.

PersonaliSed Knowledge

Understand what your body needs so you can make confident choices for years to come

CLIENT FEEDBACK

V, 30

“Working with Aisling has been an amazing experience. From the very beginning, she was incredibly positive, friendly, and warm, making me feel comfortable, safe and supported throughout our sessions. She has a rare ability to be deeply empathetic while also providing clear guidance and structure. Aisling’s energy is truly inspiring, she brings such power, enthusiasm, and positivity into every conversation, and it’s impossible not to feel motivated after working with her. 

I can honestly say I feel more empowered, confident, and focused because of her guidance. I absolutely recommend Aisling to anyone looking for a health coach - she genuinely makes a difference.”

L, 33

“I didn’t know what to expect before doing coaching, but Aisling really helped me understand my health issues and how they’re all connected. She has been super helpful, and her way of explaining things allowed me to see my health in a new light. I now have a much better understanding of my conditions and how diet and lifestyle can support them.

Her personalised resources and guides taught me so much. I’m now eating more mindfully, making more conscious choices, and have taken back control of my diet and lifestyle. Small changes to my diet and lifestyle have seen my energy boosted, my stress levels go down, and my mood improve.”

0, 51

“I really enjoyed working with Aisling on what I was eating and learning about the impact that certain foods were having on me. Aisling was brilliant at listening to my concerns and then giving me accessible information that I could add into my daily routine. It was easy to make the simple changes that Aisling suggested and I looked forward to each session, reviewing what I'd achieved and seeing how easy or difficult it had been to add new habits into my diet and lifestyle.”

GET IN TOUCH

Interested in working together?

I work online with women across [Ireland/Europe/UK] and am based in Barcelona, Catalonia for in-person sessions.

Book your free 25‑minute nutrition consultation.