During perimenopause our body undergoes a huge transition, sometimes known as the “second puberty”. As a result, this stage of our life can be pretty unpredictable, where one minute we’re feeling fine, and the next we’re wondering what the h*ll is going on.
My work centres on nutrition and lifestyle to work in harmony with perimenopause - harnessing the healing power of food and proper nourishment to help restore balance. I offer realistic, practical guidance rooted in evidence-based nutrition and a whole-body approach to women’s health.
Our dietary and lifestyle needs change significantly during this time. What once worked, all of a sudden no longer seems to do the trick - be it our food, sleep routine, stress management or exercise. It’s time for a bit of a rethink, and I am here to help you with that - through coaching that helps you understand what’s happening in your body, and empowers you make the right food and lifestyle choices for you.
HELPING WOMEN THRIVE THROUGH FOOD
SMALL CHANGES, REAL IMPACT.
HOW I CAN HELP you
✔️ Manage perimenopause symptoms
with targeted dietary support to help with symptoms such as fatigue, mood swings, poor sleep and bloating
✔️ Support hormonal balance and blood sugar regulation
with nutrition strategies focused on protein, fibre and balanced meals to support hormonal changes and metabolic health
✔️ Protect bone, muscle and heart health in midlife
with support that prioritises long-term health, strength and resilience as oestrogen levels change
✔️ Cut through conflicting perimenopause nutrition advice
with clear, evidence-based guidance to replace confusion around supplements, diets and wellness trends.